Self-care isn’t about perfection. It’s about consistent, intentional practices that keep you whole. Beyond bubble baths, true self-care looks like building a life where your well-being matters every day.

Back-to-school anxiety is common, but manageable with the right support. Learn practical tips to help your child ease school-related stress and build emotional resilience. Acadiana Counseling Connection shares expert advice for parents navigating this important transition.