Your mental health matters—let’s navigate it together.

Our services

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Individual Therapy

Individual counseling offers a one-on-one space to explore your thoughts, emotions, and experiences in a supportive and confidential setting. Whether you're facing anxiety, stress, life transitions, or seeking personal growth, we work together to help you build insight, develop coping skills, and create meaningful change.

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Family Therapy

Family therapy focuses on improving communication, resolving conflicts, and fostering healthier relationships within the family unit. Together, we’ll explore patterns, strengthen connections, and develop strategies that support each member’s well-being while addressing the family’s unique dynamics.

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Telehealth

Teletherapy allows you to access professional mental health support from the comfort and privacy of your own home. Through secure video sessions, we provide the same compassionate care and personalized guidance you’d receive in-person—making therapy more flexible and convenient for your busy life.

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Workshops & Seminars

We offer interactive workshops and educational seminars tailored for schools, businesses, and community organizations. Covering topics like mental wellness, stress management, communication skills, and workplace well-being, our programs are designed to engage, educate, and provide practical tools for personal and professional growth.

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Couples/Marriage Therapy

Couples counseling provides a safe space to strengthen communication, rebuild trust, and navigate challenges together. Whether you're facing conflict, life transitions, or simply want to deepen your connection, we work collaboratively to foster healthier patterns and a stronger relationship foundation.

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Group Therapy

Group therapy offers a supportive environment where individuals with similar experiences can connect, share, and grow together. Guided by a licensed therapist, group sessions provide a space to build coping skills, gain new perspectives, and foster a sense of community and belonging.

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Court-Ordered Services

We provide professional, court-ordered counseling and evaluations tailored to meet legal requirements while supporting your personal growth. Whether mandated for treatment or for assessments, such as child custody evaluations, our services are designed to meet compliance standards with respect, confidentiality, and a focus on positive change.

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Continuing Education

We will soon provide Continuing Education (CEU) courses designed for mental health professionals seeking to expand their knowledge and meet licensure requirements. Our trainings will cover specialized topics such as forensic mental health, trauma-informed care, and emerging trends in therapy—offering practical insights, ethical considerations, and evidence-based approaches to enhance clinical practice.

Starting therapy can feel overwhelming, but we’re here to make it easier. From your first consultation to ongoing sessions, our goal is to create a supportive space where you feel heard, understood, and empowered. Here’s a look at what you can expect when you begin your journey with us—so there are no surprises, just a clear path toward your personal growth and well-being.

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What to Expect in Therapy

  • Initial Consultation
    A brief phone or virtual conversation to discuss your needs, answer questions, and determine if we’re a good fit.

  • Intake Session
    A comprehensive first session where we gather your history, explore current concerns, and outline your goals for therapy.

  • Personalized Treatment Plan
    Together, we’ll develop a tailored approach that aligns with your goals, whether it’s managing anxiety, improving relationships, or navigating life transitions.

  • Ongoing Therapy Sessions
    Regular sessions (weekly, bi-weekly, etc.) focused on building skills, exploring patterns, and working through challenges at your pace.

  • Progress Reviews
    Periodic check-ins to assess what’s working, adjust strategies, and celebrate your growth along the way.

  • Conclusion or Maintenance
    When you feel ready, we’ll plan for closure or shift to less frequent “maintenance” sessions to support long-term wellness.

Questions before getting started? Get in touch.