Seasons of Change: Taking Care of Your Mental Health This Fall
Fall Feels Different for Everyone
October has a certain energy to it, doesn’t it? The air cools down, routines start shifting, and before we know it, the holidays are right around the corner. For some people, it’s cozy and exciting — pumpkin spice, football games, fall festivals. For others, the season brings extra stress, shorter days, and a little more heaviness. Both experiences are valid.
If you’ve noticed your mood or energy changing with the season, you’re not alone. Fall can affect our mental health in ways we don’t always expect.
Why the Season Can Feel Heavier
A few common reasons this time of year feels different:
Less sunlight: Shorter days can throw off your sleep and leave you feeling more tired or down. (This could be part of what’s known as Seasonal Affective Disorder, or SAD.)
Busier schedules: School, work, sports, and early holiday planning — it adds up quickly.
Routine changes: It’s easy to let exercise, sleep, or balanced meals slip when life gets hectic.
Knowing why things feel heavier is powerful. It means you can be intentional about how you respond.
Simple Ways to Care for Yourself This Fall
Here are some small steps that can make a big difference:
Stick to a sleep routine. Even when your schedule feels packed, steady sleep and wake times help your mood and focus.
Catch some daylight. A walk outside, even for 10 minutes, gives your body the boost it needs.
Fuel your body. Enjoy the comfort foods — but balance them with meals that keep your energy steady.
Set healthy boundaries. It’s okay to say “no” when your plate is already full. Protecting your peace is self-care.
Stay connected. Don’t isolate. Coffee with a friend, a phone call, or reaching out to a counselor can lighten the load.
World Mental Health Day – October 10
October 10th is World Mental Health Day, a reminder that mental health is just as important as physical health. It’s about raising awareness, reducing stigma, and encouraging people to reach out when they need help. Think of it as a little nudge to check in with yourself and those around you.
You Don’t Have to Do It Alone
Change can be exciting, but it can also be overwhelming. If this season feels heavy, talking it through with someone can help. Counseling gives you space to process what’s going on, build healthy coping tools, and feel supported.